I have just gone through a divorce – and it is one heck of a shock.

Let me be clear – I am not talking about a divorce from my wife – we have been married for almost 47 years, and although we have been through our ups and downs, each time there has been a “down”, the...

Discovering how our early life experiences affect us in adulthood is the key to becoming better leaders. Knowing the underlying emotions that keep us stuck will propel us into a stronger leader who has a greater impact on themselves and on all those around them.

Keep your mask with you everywhere you go.

Just in case – wear it so you do not show.

Fearful to show the true you.

Scared of what others will do.

Revealing the mask slowly only to hope they love the real you.

As we approach Halloween this year, it is interesting to think about masks....

The Olympic Games were the dream to work towards for me.

The London Games were the first time it became a consideration in my career.

Realistic..? – Not in my opinion. A decade later I am working towards Olympic Qualification. And this time I do dare to believe.

I am a coach. I am an...

Humpty Dumpty sat on a wall,  

Humpty Dumpty had a great fall. 

All the King’s horses and all the King’s men 

Couldn’t put Humpy together again. 

 Children’s nursery rhymes often provide hidden meaning and purpose behind them. 

For me, this...

Traversing mountainous regions by bus is challenging.
The twisting and turning of the roads can make you gasp – with both excitement and fear..!

And then came Dynamite

With the arrival of dynamite, we found ways to tunnel under the high peaks, allowing us speedier passage as we get from A...

[ Written by Linda Gale, whilst on honeymoon in Thailand, November 2018 ]

Who knew life could be so colourful outside your comfort zone…

Living life in your comfort zone can be very life-limiting.  You really can miss out on some of life’s most amazing experiences.  Being...

At Integrus we inspire our clients to live a life of full colour. We coach people on how to consider the dominant behaviour style of ourselves and others and in doing so we get better outcomes for us and them.

Do you Understand Colours

This basically means that once you understand about the...

During the past weeks, many of us are struggling to find a balanced path to respond to what is happening on the global stage, national stage, local stage, and - for some - in our own personal lives.

It really is a tough time at the moment

Who we are at our very core can really shine through...

Here are Four Simple Steps to Shake Off the Negative Thoughts and
retake control of your brain.
(if you don't do it, then who will..?)

Reframing Negative Thoughts

Increase YOUR Self Esteem

To increase self-esteem, try changing the way you think about yourself. You can reframe your negative...

Here at INTEGRUS, we pride ourselves on showing our clients how to increase your Sales Success - from 1/10 to 8/10 conversations.  And one of the main elements is -

THE ART of GREAT CONVERSATION.

Being able to hold a meaningful dialogue with a friend, colleague, boss or potential...

That was the plaintive cry on a message from a colleague as a post-Corona future looms ahead of us.

"If I do an adequate job of marketing (without killing myself), how many people should I expect to purchase my products within the next year?" she pleaded...

WOW - Where to Start..?

A couple of...

If you are a Business Owner, there is a good chance that you have been on some form of Selling Skills course.  Traditionally, they show you how to handle objections, and cut off the escape routes of your prospects.

Even with all those enhanced techniques, the typical success rate is still...

Since starting my Integrus business, my brain is now more focussed on finding examples of colour - it is after all the foundation of what we do.

On a recent trip to Morocco, one of the things that struck me the most was how colourful it was.  Every twist and turn around the city...